Confinement Food

Confinement Recovery Care

Centuries of TCM knowledge reveals that confinement is a crucial period which directly impacts a mother’s future health. The key to successful confinement recovery is to eat the right food and herbs at the appropriate time. Thus, it is extremely important to choose the right confinement menu and a confinement care provider who is experienced.

Taste for Life (Zi Jin Tang) offers confinement care options ranging from our 3 Stage Confinement Meal Plan which optimises recovery, to tools such as our Breast Massager Comb which promotes lactation. Tapping on the collective wisdom of experts from nursing, medicine, nutrition and more, we strive to bring mothers the best quality for a smooth and stress-free confinement.

3 Stage Confinement Meal Plan

Our 30-day confinement meal plan is split into 3 stages of 10 days to optimise recovery. The confinement food package includes breakfast, lunch, and dinner.

Mothers will be provided the following:

  • 90 Packets (200g) x Concentrated Soup Base
  • 90 Packets (150g) x Herbal Drinks
  • 90 Packets (200g) x Postpartum Beneficial Water

Our confinement soup bases are slow brewed using all-natural ingredients. Handpicked black beans, premium seaweed, locally grown beetroot, and Himalayan salt go through testing for food safety before being brewed using traditional methods into a concentrate. Exclusive “High Pressure Processing” technology is used to fully preserve the natural flavours of ingredients. Recipes are created by our team of chefs who have won awards in countries including Singapore, Taiwan, and South Korea. Thus, our confinement soups taste delicious while being free from flavourings, colouring, preservatives, and other additives. It also provides optimal nutritional benefits without excessively nourishing, as excessive nourishment will lead to post-partum weight gain.

Our Postpartum Beneficial Water can be consumed directly or added to the soup base to enhance its flavour and nutritional value. 

Red Date Tea is a must during confinement. Our Red Date Tea differs from others in the market as it has no added sugar, colour, preservatives, or flavouring. Each batch of red dates goes through testing to ensure purity and food safety, and its nutritional value is retained through HPP Technology.

Stage 1: Detox (Days 1-10)

Soup bases use ingredients with Iron and Folic Acid to:

  • Remove negative residual substances within the womb
  • Eliminate water retention
  • Heal scars
  • Strengthen the functions of internal organs such as kidney, liver and womb
  • Facilitate nutrient absorption
  • Promote metabolism

Featured soups: Black Fungus Soup, Lotus Seeds Soup, Wolfberry Soup

Stage 2: Restore (Days 11-20)

Soup bases use ingredients with Calcium and Collagen to:

  • Restore energy to muscles and joints which were overextended during birth 
  • Eliminate inherent aches and pains
  • Shrink the womb which expanded during birth
  • Restore the loss of hormones for proper discharge of breast milk

Featured soups: Honeydew Soup, Chestnut Soup, Wheat Soup

Stage 3: Nourish (Days 21-30)

  • Soup bases use ingredients with Vitamins B and E to:
  • Revitalise the entire body at an increasing pace
  • Increase immunity and reinforce vital energy
  • Slow down the process of ageing

Featured soups: Apricot Soup, Sweet Wine Soup, Hongfu Fish Soup

Our Confinement Meal Products

3 Stage Confinement Meal Plan – $1680.00

Concentrated Soup Base

Postpartum Beneficial Water

Hydrating Red Date Tea

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3 Stage Confinement Soup Base Only – $1000.00

Concentrated Soup Base

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Confinement Beverages

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Home Cooking Confinement Food Instructions 

1. Prepare soup packet, Postpartum Beneficial Water and other ingredients.

2. Bring 1 soup packet and 1 pack of Postpartum Beneficial Water to boil in a pot.

3. Add other ingredients. Turn the heat to low, and simmer.

4. Once the pot boils, cover it with a lid and turn the fire off. Your meal will be ready in 3-5 minutes.

Video Demonstration