Miscarriage Recovery Diet

Miscarriage Recovery Care

Miscarriage harms your body more than giving birth. Although you may not experience obvious physical symptoms after a miscarriage, the physical and emotional toll is not to be ignored. Without proper nourishment and conditioning during this time, the body may experience many ailments and gynaecological issues in later years such as chills, colds, backaches, irregularities in menstrual cycle and difficulty in subsequent conception. As one of the only providers of miscarriage meal plans in Singapore, we are committed to supporting your recovery.

Our miscarriage meal package was developed in consultation with TCM Gynaecology Honorary Director and PhD holder Xu Hui Yin. She specialises in using food therapy to nourish and revitalise your body.

Using a two-stage recuperation process, our miscarriage meal package speeds up recovery by:

  1. Improving metabolic function and restoring your constitution
  2. Warming and nourishing the body

15 days Miscarriage Recovery Soup packs – S$600.00

  • Concentrated Soup Base
  • Post-Partum Beneficial Water
  • Hydrating Red Date Tea

Note: This product is suitable for consumption only after your doctor has confirmed that your pregnancy tissue has been expelled (natural miscarriage) or the day after surgery.

2 meals a day.

*All pictures shown are for illustration purposes only

Home Cooking Food Instructions

1. Prepare soup packet, Postpartum Beneficial Water and other ingredients.

2. Bring 1 soup packet and 1 pack of Postpartum Beneficial Water to boil in a pot.

3. Add other ingredients. Turn the heat to low, and simmer.

4. Once the pot boils, cover it with a lid and turn the fire off. Your meal will be ready in 3-5 minutes.

Miscarriage Recovery Reminders

Get Enough Rest

Rest as much as possible, and get adequate hours of sleep. Do not stand for too long, carry heavy objects or engage in vigorous activity.

Keep warm

Keep yourself warm and do not touch cold water. Take preventive measures to avoid catching a cold.

Food

Do not consume cooking wine, Ginseng, dishes with ice, coffee, greasy food, fried food, and spicy food like Mala Hotpot. Do not consume food which promotes lactation.

Vaginal care

Change pads regularly. Wear cotton underwear. Do not rinse vaginal area.

Prevent infections

Do not shower in a bathtub, swim, or enter hot springs. Avoid having sex during this period.

Look out for signs of spotting

Consult a doctor immediately if spotting lasts for more than a week, if you experience cramps in the lower abdomen, fever, or vaginal discharge smells foul.

Go for regular check-ups

Consult a doctor immediately if you experience fever, chills, or feel weak.