Black beans have a “king of beans” reputation, capable of promoting blood circulation, eliminating swelling, rich in high quality protein, and help to promote the secretion of milk.
From nutritional point of view, black bean’s high-quality protein can help milk secretion for postpartum lactation mothers. Vitamin C can improve immunity, promote iron absorption, prevent anemia, promote collagen production, and can help wound healing. Vitamin E can improve blood circulation.
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