Premium Confinement Meal 30-Day Package (3 Meals)

Additional Information

It consists of 3 meals per day.

Serving Instructions
Soup Bases
1. Prepare soup pack, post-partum beneficial water and other ingredients.
2. Bring 1 soup packet and 1 packet of post-partum beneficial water to boil in a pot.
3. Add in other ingredients. Turn the heat to low, and simmer.
4. Once the pot boils, cover it with a lid and turn the fire off. Your meal will be ready in 3 – 5 minutes.

Herbal Drinks
It can be consumed directly or served warm by placing the bag in water for 3 – 5 minutes.

Recommended Ingredients that can be added
During Stage 1:
For Iron Supplementation
Meat: Poultry liver, Red meats (beef or duck), Oysters, Clams
Vegetables: Brown Sugar, Red amaranth, Lima bean, Celery, Garland Chrysanthemum, Gynura bicolor, Corn

To Promote Metabolism
Ginger, Capsicum annuum/Chillies, Rice wine, Red dates, Red beans, Barley, Chinese yam (Cinnamon-vine yam), Lotus seeds, Sweet Potatoes

During Stage 2:
For Calcium Supplementation
Meat/Dairy: Dried Fish, Big bone soup, Cheese, Yogurt
Vegetables: Soybean and soy products, Black-eyed beans, Chestnut, Okra, Collard greens, Celery, Basil

For Collagen Supplementation
Meat: Meat & skin of all kinds of poultry, Livestock & fish, Tendons, Cartilage, Sea cucumber
Vegetables: White Fungus, Black fungus, Shanhu cao, Durvillaea antarctica

During Stage 3:
For Protein Supplement
Meat: Eggs, Fish, Chicken, Pork, Beef
Vegetables: Bean, Cereal

For Vitamin E & B Group
Meat: Fish, Shellfish, Poultry liver/kidney/heart/lean meat
Vegetables: Wheat germ, Soybeans and soy products, Whole grain wheat, Nuts